Small Changes…Big Results
1 Corinthians 9:24-27
SMART Goals
- Specific
- Measurable
- Achievable
- Relevant
- Time-based
Proverbs 10:17
2 Timothy 1:7
1 Corinthians 9:24-27 NLT
1 Corinthians 9:24-27 Message Translation
Habits compound over time
Atomic Habits by James Clear
- Winners and losers have the same goals
- Achieving a goal is only a momentary change
- Goals restrict your happiness
- Goals are at odds with long-term progress
Habits are formed over time through…
- Cues
- Craving
- Response
- Reward
- Make small habits obvious & bad habits invisible
- Make small habits attractive & bad habits unattractive
- Make small habits easy and bad habits difficult
- Make small habits satisfying and bad habits unsatisfying